Help
If you are in crisis
If you or someone you’re with is in crisis, please contact help right away. You can:
- Contact 911
- Go to your local emergency room, or
- Contact a crisis line or texting service
- Please see below for North American crisis support resources:
Canada
- Crisis Services Canada
- Crisis Textline
United States of America
- National Suicide Prevention Lifeline 1-800-273-TALK (8255)
- SAMHSA: Substance Abuse and Mental Health Services Administration
If you need technical support
If you are having technical problems, please provide some details to our technical support team here: https://ubc.ca1.qualtrics.com/jfe/form/SV_4IQv2f2SS2SfNGe
Please note that this form is specifically for technical support and is not continuously monitored for crisis support.